So I was on these raypeat forum community for 2 years and one of my best friends joined too.
He had some trouble with diabetes and was a freak into reading everything he could on the net to "solve " his issue by himself. I was naive at that time to, followed raypeat diet for a while until my acne bursted into a nightmare. I thought it was hormones but I ignored it. It was not hormones, it was this raypeat diet.
As months passed, my best friend was gettin advice from these guys instructed by raypeat and somehow they managed to convince him that SUGAR is very important and good for the body. Take a listen ! a diabetic. Sugar. Tons of it.
They insisted on that thread that diabetes was actually a lack of sugar in the body so they made him eat so much fruit that he was feeling horrible. I insisted and asked him many times to stop, yet he did not.
After 2 days of debates, many raypeaters tried to question science and still insisted that SUGAR / ice cream / whatever does not age you. Yet I provided tons of studies that prove otherwise : sugar ages skin dramatically. In all lab tests and human tests.
Last week my friend died in the hospital and his last words were, This was The Ray Peat diet that killed me.
Now you guys, if you think this is a story or something, whatever. But please, be cautious of what you believe on the internet !! because I suspect these guys do it for a purpose, I mean how stupid can one be to believe that sugar is healthy where we can see how countries where sugar is consumed massively, suffer from most disease and people get sick at 20 or 30.
I will never get my friend back. No one will do a thing to stop these diet gurus from killing another friend, somewhere in this beautiful world.
To test our hypothesis that coffee beverage contains compounds with anti-diabetic effects due to decreased local glucocorticoid reactivation, we prepared a coffee extract with a composition similar to that of an Italian Espresso and tested its effect on 11β-HSD1-dependent conversion of cortisone to cortisol. The presence of coffee extract at a final concentration of 1% almost completely inhibited the 11β-HSD1-dependent oxoreduction of cortisone in cell lysates.
>>630 (OP) >is coffee good for you? It can be when it's organic, free of harmful pesticides, and not brewed in one of those shitty plastic pod machines, the BPA plastics and god knows what else those shitty things are made of leach into your beverage otherwise. You'll want one one of those old school coffee makers instead for a healthy cup of joe.
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