>>139940I've spoken about this before but melatonin only causes me stress if I take 7mg or more. I've had actual hallucinations on 10mg of melatonin so I only take 5mg at a time. I'm also a pretty zen person generally speaking so I think even if it's true melatonin is a stress hormone it's fine
+ I don't take it every night like I used to, iirc your body naturally produces melatonin to tell your brain it's time to sleep, so I only pop a melly when my sleep schedule is fuxated like it was last night